Tuesday, September 7, 2010

Roasted love....din din

As always proportions should be 1/3 protein.1/3 starch or grain 1/3 veggies.

Place some diced chicken, diced sweet potatoes, carrots, turnips in a casserole. Don't crowd this. It has to roast not steam!!! Sprinkle lightly with salt and olive oil. You can also sprinkle some thyme on it.
Place in a 350 degree preheated oven for about 20-25 minutes. You want everything roasted and browned to perfection . Cool slightly and serve it up!!!



Oh I forgot.... when momma "forgot" our roasted love din din in the oven, it became crunchy! It was sooooo good, that now we do that on purpose. She lowers the oven temp to 300 and lets it all cook to crunch! [about 45 minutes!]

1 comment:

bichonpawz said...

We know about this 'vie!!! Our mama does something similar....but we will tell her to try YOUR recipe!! xoxo Chloe and LadyBug