6 boneless skinless chicken thighs or breast, trimmed of excess fat, about 2 pounds total
3/4 teaspoon salt
2 tablespoons vegetable oil
3 carrots, cut on the diagonal into 1/2-inch slices, plus 1/4 cup coarsely chopped carrot
1/4 cup coarsely chopped celery plus 2 stalks celery, cut on the diagonal into 1/2-inch slices
6 cups chicken broth [I like home made, but you can get low sodium canned... I suppose]
2 tablespoons all-purpose flour
1/2 cup frozen peas
1/2 cup frozen green beans
1 cup brown rice
Brown the chicken in the oil.
Add carrots celery, broth.
Bring the broth to a simmer, add everything else, cover and cook for 12 minutes.Voila`. Yes it is delicious and yes you can taste it... I said taste it! I did not say you can help yourself. Put it back!!!! [2leggeds!]
Please, let it cool a little before you serve it up.
And yes you can make it once a week or make it and freeze portions. I like variety, so I don't get bored. Serve it a couple of times a week and we will all be happy.
PS.... It has NEVER been recalled. EVER.